Seafood sticks
Packaged product Fish and Seafood Waitrose
Seafood sticks contains 114 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 31% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 46%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the lowest quarter of fish and seafood (median 17.1 g)
- Sugars5.4 gin the top quarter of fish and seafood (median 0.3 g)
- Fat2.9 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat1.2 gbelow the median for fish and seafood (median 1.5 g)
- Sodium680 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169182505
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skipjack tuna Simple Truth | 114 | 20 g | 4.3 g | 2.9 g |
| Wild Yellowfin Tuna Vital Choice | 114 | 25.7 g | 0 g | 1.1 g |
| Lobster Flavoured Fish Ball Fresh Asia | 114 | 8.8 g | 13.2 g | 3.4 g |
| Snow Crab Flavored Surimi Stick Anjoy | 114 | 10.1 g | 11.5 g | 2.8 g |
| Tuna Kroger | 114 | 25.7 g | 0 g | 1.4 g |
| Seafood Sticks Tesko | 114 | 8.8 g | 13 g | 3 g |
| Imitation Crab meat Sticks MK Trading Inc. | 114 | 9.4 g | 16.5 g | 1.2 g |
| Crab Flavoured Sticks Wide Ocean | 114 | 5.7 g | 15 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood sticks?
100 g of Seafood sticks has 114 kcal.
How much protein is in Seafood sticks?
Seafood sticks contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Seafood sticks?
Seafood sticks has 12.9 g of total carbohydrates per 100 g, including 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood sticks?
Seafood sticks contains 2.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Seafood sticks?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169182505. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.