Seafood Sauce
Packaged product Soups and Sauces Colman's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Seafood Sauce contains 180 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 27 kcal.
Roughly 68% of its calories come from fat, with 30% from carbohydrates and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 622 products.
100 g provides 41% of the Daily Value for Vitamin E, 39% of the Daily Value for chloride and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 18 g | |
| Added sugars L | 16.8 g | 34% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 6.2 mg | 41% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.036 mg | 0.7% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 3.9 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 13.2 mg | 1% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 9.5 mg | 2% |
| Phosphorus L | 13.6 mg | 1% |
| Potassium L | 93.8 mg | 2% |
| Zinc L | 0.042 mg | 0.4% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 28.3 µg | 19% |
| Chloride L | 886 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 30%
- Fat 68%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of soups and sauces (median 2.8 g)
- Fiber0.62 gbelow the median for soups and sauces (median 0.7 g)
- Sugars18 gin the top quarter of soups and sauces (median 3.6 g)
- Fat21 gabove the median for soups and sauces (median 13.3 g)
- Saturated fat1.7 gbelow the median for soups and sauces (median 2.7 g)
- Sodium629 mgabove the median for soups and sauces (median 500 mg)
- Protein per 100 kcal0.44 gprotein density, useful for comparing foods with different calorie levels
- Water46.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.6 g |
| Linoleic acid (omega-6, 18:2) L | 4.1 g |
Carotenoids (1)
| Beta-carotene L | 55.2 µg |
|---|
Other components (2)
| Water L | 46.3 g |
|---|---|
| Alcohol L | 0.042 g |
Product details
Ingredients
water, rapeseed oil, spirit vinegar, sugar, glucose-fructose syrup, tomato paste (6%), modified starch, salt, free range british egg yolk powder (1,1%), spices (contain mustard), preservative (potassium sorbate), thickener (xanthan gum), dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarTomatoSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Sauce?
100 g of Seafood Sauce has 180 kcal. Serving, 1 portion, 15 g (15 g): about 27 kcal.
How much protein is in Seafood Sauce?
Seafood Sauce contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.12 g in serving, 1 portion, 15 g (15 g). About 1% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.8 g).
How many carbs are in Seafood Sauce?
Seafood Sauce has 21 g of total carbohydrates per 100 g, including 0.62 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Sauce?
Seafood Sauce contains 21 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Seafood Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (41% DV), chloride (39% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seafood Sauce?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714100535301. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.