Seafood salad
Packaged product Vegetables Tops
Seafood salad contains 140 kcal per 100 g. A serving, 3.0 g (3 g) provides about 4 kcal.
Roughly 50% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 33%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for vegetables (median 4.3 g)
- Fat8 gabove the median for vegetables (median 7.9 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tops
- Barcode
- 0210555306445
- Label serving
- 3.0 g
- Category
- Prepared salads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Salad Park Street Deli | 140 | 5 g | 17 g | 7 g |
| Mediterranean Crunch Chopped Kit Taylor Farms | 140 | 2 g | 12 g | 10 g |
| Thai Style Salad w/ Chicken Ready Meals | 140 | 7 g | 14 g | 7 g |
| Avocado Ranch Salad Kit Trader Joe's | 140 | 3 g | 8 g | 11 g |
| Southwestern Style Grilled Chicken Bonduelle Bistro | 140 | 6 g | 7 g | 10 g |
| Mediterranean salad Bonduelle | 140 | 2 g | 11 g | 10 g |
| Citrus Chickpea Salad Summer Fresh | 140 | 5 g | 22 g | 4 g |
| Pink quinoa slay Karma | 140 | 3 g | 13 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood salad?
100 g of Seafood salad has 140 kcal. Serving, 3.0 g (3 g): about 4 kcal.
How much protein is in Seafood salad?
Seafood salad contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.18 g in serving, 3.0 g (3 g). About 17% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).
How many carbs are in Seafood salad?
Seafood salad has 12 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood salad?
Seafood salad contains 8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0210555306445. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.