Seafood Mix
Packaged product Fish and Seafood Smart Choice
Seafood Mix contains 70 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 70 kcal.
Roughly 50% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
| Calcium L | 40 mg | 3% |
| Iron L | 7 mg | 39% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 33%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fat4 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium300 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smart Choice
- Barcode
- 0890265100115
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Argentine Shrimp Marina Del Rey | 70 | 16 g | 0 g | 0.4 g |
| Wild Caught Argentinian Shrimp MARINA DEL REY | 70 | 16 g | 0 g | 0.4 g |
| Pacific White Shrimp Longos | 70 | 17 g | 0 g | 0.5 g |
| White Fish Ball Ballgus | 70 | 9 g | 8 g | 0.3 g |
| Shrimp Kebab Garlic Farm Boy | 70 | 9 g | 0 g | 3.5 g |
| Pacific White Shrimp Peeled And Deveined Tail Off Ocean Jewel | 70 | 14 g | 1 g | 1 g |
| Snow Crab IFC | 70 | 16 g | 0 g | 0.5 g |
| White Shrimp Number One | 70 | 15 g | 0 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Mix?
100 g of Seafood Mix has 70 kcal. Serving, 1 portion, 100 g (100 g): about 70 kcal.
How much protein is in Seafood Mix?
Seafood Mix contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Seafood Mix?
Seafood Mix has 6 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Mix?
Seafood Mix contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Seafood Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seafood Mix?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890265100115. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.