Seafood Medley
Packaged product Fish and Seafood Northern Chef
Seafood Medley contains 80 kcal per 100 g. A serving, 113.0 g (113 g) provides about 90 kcal.
Roughly 74% of its calories come from protein, with 15% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 168 mg | 56% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 11%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat1.3 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium204 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 80 kcal |
| Protein | 17 g | 15 g |
| Carbohydrates | 3 g | 2.2 g |
| Fat | 2 g | 1.3 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 204 mg |
Product details
- Brand
- Northern Chef
- Barcode
- 0061391902205
- Label serving
- 113.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lime & Chili Grilling Raw Shrimp Skewers President's Choice | 80 | 13.6 g | 3.2 g | 1.2 g |
| Cooked Pacific White Shrimp Coop Gold | 80 | 16 g | 2 g | 1 g |
| Crabmeat Special Javk's Catch | 80 | 18 g | 1 g | 0.5 g |
| Sole Fish Fillets Siblou | 80 | 17 g | 0 g | 1 g |
| Shrimp Waterview Market | 80 | 18 g | 0 g | 1 g |
| Canadian Snow Crab Luxury | 80 | 19 g | 0 g | 0.5 g |
| Jumbo Crab Meat Kingfisher | 80 | 17 g | 1.5 g | 0.5 g |
| Frozen Seafood Mix Seoul Trading USA | 80 | 13 g | 4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616058. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0061391902205. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.