Seafood Medley
Packaged product Fish and Seafood Irresistibles
Seafood Medley contains 112 kcal per 100 g. A serving, 0.5 tasse, 125 g (125 g) provides about 140 kcal.
Roughly 65% of its calories come from protein, with 20% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 164 mg | 55% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.6 g | 35% |
| Calcium L | 32 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 15%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gabove the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat2.4 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.4 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium208 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irresistibles
- Barcode
- 0059749994590
- Label serving
- 0.5 tasse (125 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood mix Ocean Jewel | 112 | 17.6 g | 4 g | 2.4 g |
| Hot Smoked Salmon Salad Morrisons | 112 | 5.9 g | 7.8 g | 6.1 g |
| めばちまぐろ (刺身用・切り落とし) Tuna 魚力 | 112 | 22.5 g | 0.5 g | 1.7 g |
| Imitation crab sticks Kita marine | 112 | 8.2 g | 13.2 g | 3.2 g |
| Aceitunas chupadeo Aceitunas del Mercado | 112 | 2.1 g | 2.2 g | 9.7 g |
| Olives aceitunas y encurtidos Bravo | 112 | 2.1 g | 2.2 g | 9.7 g |
| Fish tofu Golden summit | 112 | 8.1 g | 8.9 g | 4.9 g |
| Seafood Sticks Marks & Spencer | 112 | 8.7 g | 16.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059749994590. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.