How many calories are in Seafood Juk?

100 g of Seafood Juk has 52 kcal. Serving, 1 bowl, 270 g (270 g): about 140 kcal.

How much protein is in Seafood Juk?

Seafood Juk contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 6 g in serving, 1 bowl, 270 g (270 g). About 17% of its calories come from protein.

How many carbs are in Seafood Juk?

Seafood Juk has 7.8 g of total carbohydrates per 100 g, including 0.37 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seafood Juk?

Seafood Juk contains 1.5 g of fat per 100 g, of which 0.19 g is saturated (0.9% of the Daily Value).

How much sodium is in Seafood Juk?

100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seafood Juk

Packaged product Fish and Seafood Bon

Seafood Juk contains 52 kcal per 100 g. A serving, 1 bowl, 270 g (270 g) provides about 140 kcal.

Roughly 58% of its calories come from carbohydrates, with 25% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

52kcal per 100 g

2.2 gprotein

7.8 gcarbohydrates

1.5 gfat

140kcal in serving, 1 bowl, 270 g (270 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	51.9 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.19 g	0.9%
Trans fat L	0 g
Cholesterol L	1.9 mg	0.6%
Sodium L	211 mg	9%
Total carbohydrates L	7.8 g	3%
Dietary fiber L	0.37 g	1%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	2.2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 58%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bon
Barcode: 8809024605169
Label serving: 1 bowl (270 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Cubos de Tamboril Ultracongelados (Quick-Frozen Monkfish Cubes) Guimarpeixe	52	11.8 g	0.5 g	0.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8809024605169. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.