Seafood Boil
Packaged product Fish and Seafood Aldi
Seafood Boil contains 144 kcal per 100 g. A serving, 1 portion, 132 g (132 g) provides about 190 kcal.
Roughly 46% of its calories come from carbohydrates, with 39% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 49.2 mg | 16% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 15.9 g | 57% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 46%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gbelow the median for fish and seafood (median 17.6 g)
- Fiber15.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat2.3 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium545 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061461392420
- Label serving
- 1 portion (132 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Thai Fish Curry Prep Kitchen | 144 | 9 g | 10.6 g | 7.5 g |
| Yellow Thai Fish Curry Prep Kitchen | 144 | 9 g | 10.6 g | 7.5 g |
| Mediterranean Inspired Tuna Bowl with Brown Rice Great Value | 144 | 6.4 g | 24 g | 2.4 g |
| Shrimp Poke Bowl UW Hospital Cafe | 144 | 5.6 g | 22 g | 3.5 g |
| Teriyaki salmon HEB | 144 | 10.3 g | 7.1 g | 8.3 g |
| Bluefin Tuna Ootoro Uwajimaya | 144 | 23.5 g | 0 g | 4.7 g |
| Vegetable & Brown Rice Tuna Bowl Kroger | 144 | 9.4 g | 19.4 g | 3.1 g |
| Tuna 40% Fat Down Korean | 144 | 19.3 g | 1.5 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Boil?
100 g of Seafood Boil has 144 kcal. Serving, 1 portion, 132 g (132 g): about 190 kcal.
Is Seafood Boil high in protein?
Seafood Boil contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 18 g in serving, 1 portion, 132 g (132 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Seafood Boil?
Seafood Boil has 15.9 g of total carbohydrates per 100 g, including 15.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Boil?
Seafood Boil contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Seafood Boil?
100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461392420. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.