Sea Scallops
Packaged product Other Foods Pacific Surf
Sea Scallops contains 62 kcal per 100 g. A serving, 4.0oz (113 g) provides about 70 kcal.
Roughly 73% of its calories come from protein, with 16% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.7 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 30.9 mg | 10% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 2.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.3 g | 25% |
| Calcium L | 17.6 mg | 1% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 16%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for other foods (median 7 g)
- Fat0.88 gin the lowest quarter of other foods (median 6.5 g)
- Sodium256 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pacific Surf
- Barcode
- 0040295552815
- Label serving
- 4.0oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fra Diavolo Carmine's | 62 | 1.8 g | 4.4 g | 4 g |
| Penne Bolognese Bee Fit Foods | 62 | 5.7 g | 4.9 g | 2.4 g |
| Farm Raised Swai Fillets Meijer | 62 | 13.2 g | 0 g | 1.3 g |
| Bay Scallops Small open nature | 62 | 11.5 g | 2.6 g | 0 g |
| Frozen Whole Cleaned Squid Asian Best | 62 | 14.1 g | 0 g | 0.88 g |
| Dover sole Market basket | 62 | 15 g | 0 g | 0.44 g |
| Baba Ghannouge Claudine's Kitchen | 62 | 1.8 g | 7.1 g | 3.5 g |
| Swai Fillets Pacific Surf | 62 | 14.1 g | 0 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Scallops?
100 g of Sea Scallops has 62 kcal. Serving, 4.0oz (113 g): about 70 kcal.
Is Sea Scallops high in protein?
Sea Scallops contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 4.0oz (113 g). About 73% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Sea Scallops?
Sea Scallops has 2.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea Scallops?
Sea Scallops contains 0.88 g of fat per 100 g.
How much sodium is in Sea Scallops?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040295552815. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.