Sea Salt
Packaged product Sweets and Desserts Pick
Sea Salt contains 520 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 104 kcal.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (542 kcal per 100 g).
100 g provides 214% of the Daily Value for copper, 133% of the Daily Value for iron and 88% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 49.7 g | |
| Added sugars L | 49.3 g | 99% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 1.3 µg | 7% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.003 mg | 0.1% |
| Folate (B9) L | 52.8 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 72 mg | 6% |
| Iron L | 24 mg | 133% |
| Magnesium L | 250 mg | 60% |
| Phosphorus L | 340 mg | 27% |
| Potassium L | 1,932 mg | 41% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 1.9 mg | 214% |
| Manganese L | 2 mg | 88% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 11.5 µg | 8% |
| Chloride L | 391 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber14.6 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars49.7 gabove the median for sweets and desserts (median 48.6 g)
- Fat32 gbelow the median for sweets and desserts (median 33 g)
- Saturated fat6.1 gin the lowest quarter of sweets and desserts (median 19 g)
- Sodium268 mgin the top quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 0.31 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.02 g |
| Linoleic acid (omega-6, 18:2) L | 0.29 g |
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pick
- Barcode
- 9340784001963
- Label serving
- 1 serving (20 g)
- Category
- Chocolates
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Solids (Cocoa Mass", Cocoa Butter"), Sugar", Sea Salt (0.4%), Vanilla Pods*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salt?
100 g of Sea Salt has 520 kcal. Serving, 1 serving, 20 g (20 g): about 104 kcal.
How much protein is in Sea Salt?
Sea Salt contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 serving, 20 g (20 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Sea Salt?
Sea Salt has 50 g of total carbohydrates per 100 g, including 14.6 g of fiber and 49.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea Salt?
Sea Salt contains 32 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (214% DV), iron (133% DV), manganese (88% DV), magnesium (60% DV) and potassium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea Salt?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340784001963. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.