sea bass
Packaged product Other Foods Waitrose
Sea bass contains 177 kcal per 100 g.
Roughly 52% of its calories come from fat, with 42% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.4 g | |
| Protein L | 18.1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 6%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.1 gin the top quarter of other foods (median 7 g)
- Fiber1.3 gbelow the median for other foods (median 1.9 g)
- Sugars2.4 gbelow the median for other foods (median 3.4 g)
- Fat10.1 gabove the median for other foods (median 6.5 g)
- Saturated fat2.1 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 83549564
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey protien Moprotien | 177 | 34 g | 3.1 g | 2.7 g |
| Queso fresco de cabra Froiz | 177 | 10 g | 2.7 g | 14 g |
| Calamar romana Escal | 177 | 7.6 g | 18 g | 7.6 g |
| Cabillaud sauvage surgelé Findus | 177 | 14 g | 15 g | 6.5 g |
| Taboulé poulet rôti Bonduelle | 177 | 6.5 g | 18 g | 8 g |
| Gratin de saumon frais L’atelier de chez nous | 177 | 11 g | 1.6 g | 14 g |
| Porterhouse Stake Aldi | 177 | 19 g | 1.4 g | 11 g |
| Farfalle thon et tomate le kiosque à sandwich | 177 | 7.6 g | 22.1 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sea bass?
100 g of sea bass has 177 kcal.
Is sea bass high in protein?
Sea bass contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in sea bass?
Sea bass has 2.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sea bass?
Sea bass contains 10.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in sea bass?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 83549564. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.