Scrambled Eggs
Packaged product Dairy and Eggs Eggland's Best Inc.
Scrambled Eggs contains 113 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 140 kcal.
Roughly 53% of its calories come from fat, with 41% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,039 products.
100 g provides 322,000% of the Daily Value for Pantothenic acid (B5), 91% of the Daily Value for Vitamin B12 and 37% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 294 mg | 98% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.81 g | |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 121 µg | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4.9 µg | 24% |
| Riboflavin (B2) L | 0.48 mg | 37% |
| Pantothenic acid (B5) L | 16,100 mg | 322,000% |
| Folate (B9) L | 65 µg | 16% |
| Vitamin B12 L | 2.2 µg | 91% |
| Calcium L | 65 mg | 5% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 6%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the lowest quarter of dairy and eggs (median 12 g)
- Sugars0.81 gin the top quarter of dairy and eggs (median 0 g)
- Fat6.5 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Saturated fat2 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium218 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 194 IU |
|---|
Other components (1)
| Vitamin A, IU L | 403 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 1.6 g | 1.6 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.81 g | 0.81 g |
| Sodium | 218 mg | 218 mg |
Product details
- Brand
- Eggland's Best Inc.
- Barcode
- 0715141211030
- Label serving
- 0.5 cup (124 g)
- Category
- Eggs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole egg, buttermilk. contains 2% or less of the following: corn syrup solids, salt, citric acid, 0.12% water as a carrier for citric acid and carrageenan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Large Free Range Welsh Eggs Woodcote | 113 | 10.9 g | 0 g | 7.8 g |
| Egg Al Ain Farm | 113 | 9.7 g | 0 g | 8.1 g |
| ไข่ไก่ Hilltribe organics | 114 | 11.4 g | 2.3 g | 6.8 g |
| British Free Range Medium Eggs Woodcote | 114 | 11 g | 0.17 g | 7.9 g |
| Cage Free Medium Brown Eggs Wegmans Organic | 114 | 13.6 g | 0 g | 8 g |
| Free-range medium eggs Organic Valley | 114 | 13.6 g | 2.3 g | 8 g |
| Hard-cooked peeled eggs Eggland's Best | 114 | 12.5 g | 0 g | 8 g |
| 6 Huevos Frescos Ecológicos BIO Organic Bio Organic | 112 | 13.1 g | 0 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scrambled Eggs?
100 g of Scrambled Eggs has 113 kcal. Serving, 0.5 cup, 124 g (124 g): about 140 kcal.
Is Scrambled Eggs high in protein?
Scrambled Eggs contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 14 g in serving, 0.5 cup, 124 g (124 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12 g).
How many carbs are in Scrambled Eggs?
Scrambled Eggs has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.81 g of sugars.
How much fat is in Scrambled Eggs?
Scrambled Eggs contains 6.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Scrambled Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (322,000% DV), Vitamin B12 (91% DV), Riboflavin (B2) (37% DV), Vitamin D (24% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scrambled Eggs?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888770. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0715141211030. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.