Scottish Smoked Trout
Packaged product Fish and Seafood Marks & Spencer
Scottish Smoked Trout contains 208 kcal per 100 g. A serving, 50 g (50 g) provides about 104 kcal.
Roughly 48% of its calories come from fat, with 45% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 12,116 mg | 527% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 7%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of fish and seafood (median 20.4 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0.1 g)
- Sugars0.7 gin the top quarter of fish and seafood (median 0.4 g)
- Fat11.2 gabove the median for fish and seafood (median 11 g)
- Saturated fat2.1 gabove the median for fish and seafood (median 2 g)
- Sodium12,116 mgin the top quarter of fish and seafood (median 913 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00610995
- Label serving
- 50 g
- Category
- Smoked fishes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
smoked rainbow trout _fish_ (96%), sea sat, Demerara sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomo de salmón noruego congelado Carrefour | 208 | 19 g | 0 g | 15 g |
| Smoked herring fillets Lidl | 208 | 17.8 g | 1.1 g | 14.6 g |
| Saumon mariné façon gravlax à l'aneth 120g U | 209 | 22 g | 0.8 g | 13 g |
| Zalm Albert Heijn | 207 | 20 g | 0.3 g | 14 g |
| Hot Smoked Salmon Fillets The Fishmonger | 211 | 21 g | 0.54 g | 13.9 g |
| Salmone norvegese affumicato La Nef | 211 | 19 g | 0.1 g | 15 g |
| Smoked norwegian steelhead salmon Wixter | 211 | 21.1 g | 1.8 g | 10.5 g |
| Røkt Laks Fiskeriet | 204 | 21 g | 0.7 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Smoked Trout?
100 g of Scottish Smoked Trout has 208 kcal. Serving, 50 g (50 g): about 104 kcal.
Is Scottish Smoked Trout high in protein?
Scottish Smoked Trout contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 11.7 g in serving, 50 g (50 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20.4 g).
How many carbs are in Scottish Smoked Trout?
Scottish Smoked Trout has 3.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Smoked Trout?
Scottish Smoked Trout contains 11.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Scottish Smoked Trout?
100 g contains 12,116 mg of sodium, 527% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00610995. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.