How many calories are in Scottish Smoked Salmon?

100 g of Scottish Smoked Salmon has 181 kcal.

Is Scottish Smoked Salmon high in protein?

Scottish Smoked Salmon contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Scottish Smoked Salmon?

Scottish Smoked Salmon has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Scottish Smoked Salmon?

Scottish Smoked Salmon contains 9.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Scottish Smoked Salmon?

100 g contains 1,348 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Scottish Smoked Salmon

Packaged product Fish and Seafood Sainsbury's

Scottish Smoked Salmon contains 181 kcal per 100 g.

Roughly 51% of its calories come from protein, with 47% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

181kcal per 100 g

22.8 gprotein

1 gcarbohydrates

9.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	181 kcal
Total fat L	9.4 g	12%
Saturated fat L	1.8 g	9%
Sodium L	1,348 mg	59%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	22.8 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 2%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.8 gin the top quarter of fish and seafood (median 17 g)
Fiber0.5 gabove the median for fish and seafood (median 0 g)
Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
Fat9.4 gabove the median for fish and seafood (median 7.4 g)
Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
Sodium1,348 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 01735475
Category: Scottish smoked salmon
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 01735475. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.