Scottish smoked salmon
Packaged product Fish and Seafood Aldi
Scottish smoked salmon contains 204 kcal per 100 g. A serving, 50 g (50 g) provides about 102 kcal.
Roughly 51% of its calories come from fat, with 47% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).
100 g provides 185% of the Daily Value for Vitamin B12, 58% of the Daily Value for Niacin (B3) and 44% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 60.3 mg | 20% |
| Sodium L | 1,251 mg | 54% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0.21 g | 0.4% |
| Protein L | 23.8 g | 48% |
| Vitamin A L | 4.8 µg | 0.5% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 4.2 µg | 21% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 9.3 mg | 58% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.65 mg | 38% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 4.4 µg | 185% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 30.9 mg | 7% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 403 mg | 9% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 18.6 µg | 34% |
| Iodine L | 65.4 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 2%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of fish and seafood (median 22 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0.13 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.4 g)
- Fat11.5 gabove the median for fish and seafood (median 11 g)
- Saturated fat3 gin the top quarter of fish and seafood (median 2 g)
- Sodium1,251 mgin the top quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.005 µg |
|---|
Other components (2)
| Water L | 74.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600553368
- Label serving
- 50 g
- Category
- Smoked salmons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petite tranche saumon atlantique bio fumé Guyader | 204 | 22 g | 0 g | 13 g |
| Mild Scottish Oak Smoked Salmon Waitrose | 204 | 23.7 g | 0.5 g | 12.1 g |
| Zalm traditioneel gerookt Delhaize | 204 | 22 g | 0.5 g | 12.9 g |
| Saumon fumé marinade piment Marks & Spencer | 204 | 24.5 g | 11.7 g | 6.6 g |
| Saumon fumé Delhaize | 204 | 22 g | 0.5 g | 13 g |
| Petites tranches saumon ATL Bio FUME Guyader | 204 | 23 g | 0.5 g | 11 g |
| Saumon fumé petites tranches Guyader | 204 | 23 g | 0.5 g | 11 g |
| Salmón ahumado Royal | 204 | 24 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish smoked salmon?
100 g of Scottish smoked salmon has 204 kcal. Serving, 50 g (50 g): about 102 kcal.
Is Scottish smoked salmon high in protein?
Scottish smoked salmon contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 11.9 g in serving, 50 g (50 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22 g).
How many carbs are in Scottish smoked salmon?
Scottish smoked salmon has 1.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish smoked salmon?
Scottish smoked salmon contains 11.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Scottish smoked salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (185% DV), Niacin (B3) (58% DV), iodine (44% DV), Vitamin B6 (38% DV) and selenium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scottish smoked salmon?
100 g contains 1,251 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600553368. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.