Scottish Pork Chops
Packaged product Meat Natures Glen
Scottish Pork Chops contains 197 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 197 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat13 gabove the median for meat (median 8.6 g)
- Saturated fat4.5 gabove the median for meat (median 3.1 g)
- Sodium55 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natures Glen
- Barcode
- 4088600396316
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish beef trockenfleisch Migros Sélection | 197 | 40 g | 1 g | 4.5 g |
| All Natural Maple Sausage Links Hempler's | 197 | 15.5 g | 4.2 g | 12.7 g |
| Roastbeef / filet de port Coop | 197 | 18 g | 0.9 g | 14 g |
| Simply ham Idk | 197 | 13.6 g | 27.1 g | 3.5 g |
| Portobello Mushroom & Garlic Sausage Taverrite's Make It Italian | 197 | 14.1 g | 7 g | 12.7 g |
| Lebanese Sausage Woody's Free Range | 197 | 17.9 g | 3.8 g | 12.1 g |
| Pork ribs Beak & Sons | 197 | 18.4 g | 9.2 g | 9.5 g |
| Cooked Sausages Delikatesas | 197 | 12.4 g | 0 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Pork Chops?
100 g of Scottish Pork Chops has 197 kcal. Serving, 1 portion, 100 g (100 g): about 197 kcal.
Is Scottish Pork Chops high in protein?
Scottish Pork Chops contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 41% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Scottish Pork Chops?
Scottish Pork Chops has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Pork Chops?
Scottish Pork Chops contains 13 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Scottish Pork Chops?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600396316. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.