Scottish Mild & Delicate Smoked Salmon
Packaged product Fish and Seafood M&S Collection
Scottish Mild & Delicate Smoked Salmon contains 179 kcal per 100 g. A serving, 0.5 pack, 50 g (50 g) provides about 90 kcal.
Roughly 50% of its calories come from protein, with 49% from fat and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (191 kcal per 100 g).
100 g provides 162% of the Daily Value for Vitamin B12, 51% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 52.8 mg | 18% |
| Sodium L | 1,133 mg | 49% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.4 g | 45% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 8.1 mg | 51% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 3.9 µg | 162% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 353 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 16.3 µg | 30% |
| Iodine L | 34.4 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 0.2%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gabove the median for fish and seafood (median 22 g)
- Fiber0.6 gin the top quarter of fish and seafood (median 0.13 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.5 g)
- Fat9.8 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat1.5 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium1,133 mgbelow the median for fish and seafood (median 1,160 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water65.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 65.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Collection
- Barcode
- 00257329
- Quantity
- 100 g
- Label serving
- 0.5 pack (50 g)
- Category
- Smoked salmons from farming
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scottish Salmon (Fish) (97%), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| ja! Räucherlachs Krone | 179 | 20.6 g | 0 g | 10.7 g |
| Saumon fumé Norvège Monoprix | 179 | 22 g | 0.5 g | 9.9 g |
| Saumon Irlande Kritsen | 179 | 22 g | 0.5 g | 10 g |
| Saumon Irlande bio pure origine Kritsen | 179 | 22 g | 0.5 g | 10 g |
| Saumon fumé prestige Bio MOWI | 179 | 22 g | 0.5 g | 10 g |
| Saumon fumé Décongelé Carrefour BIO | 179 | 22 g | 0.5 g | 10 g |
| Tranchettes de saumon fumé Carrefour BIO | 179 | 22 g | 0.5 g | 10 g |
| Saumon Atlantique Fumé Norvège Label Rouge Monoprix | 179 | 23 g | 0.7 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Mild & Delicate Smoked Salmon?
100 g of Scottish Mild & Delicate Smoked Salmon has 179 kcal. Serving, 0.5 pack, 50 g (50 g): about 90 kcal.
Is Scottish Mild & Delicate Smoked Salmon high in protein?
Scottish Mild & Delicate Smoked Salmon contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 11.2 g in serving, 0.5 pack, 50 g (50 g). About 50% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 22 g).
How many carbs are in Scottish Mild & Delicate Smoked Salmon?
Scottish Mild & Delicate Smoked Salmon has 0.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Mild & Delicate Smoked Salmon?
Scottish Mild & Delicate Smoked Salmon contains 9.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Scottish Mild & Delicate Smoked Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (162% DV), Niacin (B3) (51% DV), Vitamin B6 (34% DV), selenium (30% DV) and iodine (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scottish Mild & Delicate Smoked Salmon?
100 g contains 1,133 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00257329. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.