How many calories are in Scotch Beef Rump Steaks?

100 g of Scotch Beef Rump Steaks has 188 kcal. Serving, 1 steak, 184 g (184 g): about 346 kcal.

Is Scotch Beef Rump Steaks high in protein?

Scotch Beef Rump Steaks contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 36.8 g in serving, 1 steak, 184 g (184 g). About 43% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Scotch Beef Rump Steaks?

Scotch Beef Rump Steaks has 0 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Scotch Beef Rump Steaks?

Scotch Beef Rump Steaks contains 12 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Scotch Beef Rump Steaks

Packaged product Beverages Co-op

Scotch Beef Rump Steaks contains 188 kcal per 100 g. A serving, 1 steak, 184 g (184 g) provides about 346 kcal.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

188kcal per 100 g

20 gprotein

0 gcarbohydrates

12 gfat

346kcal in serving, 1 steak, 184 g (184 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	12 g	15%
Saturated fat L	6.5 g	33%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber L	1 g	4%
Total sugars	not reported
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of beverages (median 0.7 g)
Fiber1 gabove the median for beverages (median 0.05 g)
Fat12 gin the top quarter of beverages (median 0.2 g)
Saturated fat6.5 gin the top quarter of beverages (median 0.1 g)
Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Co-op
Barcode: 5000129386585
Label serving: 1 steak (184 g)
Category: Beverages

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
30 Day Matured Rump Steak Ashfields	188	27.9 g	0 g	8.5 g
Schweinesteak gewürzt Aldi	188	18 g	0.5 g	13 g
Grass Fed Ribeye Steak Aldi	188	19.6 g	1.8 g	11.6 g
Ribeye Steak (Grassfed) Aldi	188	19.6 g	1.8 g	11.6 g
Steakhouse Tri-Tip Certified Angus Beef Brand	188	17.9 g	1.8 g	11.6 g
2 Rump Steaks With Truffle And Black Garlic Butter Coop	188	20 g	0.5 g	12 g
Beef - Tri-tip, Steakhouse Barton’s	188	17.9 g	1.8 g	11.6 g
Grass Fed Beef Ribeye Steak Meat from Aldi	188	19.6 g	1.8 g	11.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000129386585. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.