Schoko Pudding
Packaged product Sweets and Desserts Alnatura
Schoko Pudding contains 117 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (108 kcal per 100 g).
100 g provides 39% of the Daily Value for selenium and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 10.5 mg | 4% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 15 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 0.084 mg | 0.6% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.061 mg | 0.4% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.017 mg | 1% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 16.1 mg | 4% |
| Phosphorus L | 94.7 mg | 8% |
| Potassium L | 195 mg | 4% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.096 mg | 4% |
| Selenium L | 21.7 µg | 39% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 24%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for sweets and desserts (median 3.2 g)
- Fiber0.6 gabove the median for sweets and desserts (median 0.5 g)
- Sugars15 gin the top quarter of sweets and desserts (median 12 g)
- Fat3.1 gabove the median for sweets and desserts (median 2.9 g)
- Saturated fat2 gabove the median for sweets and desserts (median 1.8 g)
- Sodium48 mgin the lowest quarter of sweets and desserts (median 65 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.4 µg |
|---|
Other components (2)
| Water L | 74.6 g |
|---|---|
| Alcohol L | 0.31 g |
Product details
Ingredients
VOLLMILCH* 84%, Rübenzucker*, Stärke*, stark entöltes Kakaopulver* 1,5%, Verdickungsmittel: Johannisbrotkernmehl*; Bourbonvanilleextrakt* *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pudding mit sahne Weihenstephan | 117 | 3 g | 15 g | 4.9 g |
| Paradies Creme Sahne-Karamell Geschmack Dr. Oetker | 117 | 2.9 g | 19 g | 3 g |
| Pudink slaný karamel Ehrmann | 117 | 0.9 g | 14 g | 6.3 g |
| Schokoladenpudding mit Sahne Weihenstephan | 117 | 3.2 g | 15.3 g | 4.6 g |
| Milch Pudding Puddis | 117 | 2.3 g | 20 g | 3.1 g |
| Seelenwärmer Tassen-Cremepudding Vanille Dr. Oetker | 117 | 2.9 g | 19.2 g | 3 g |
| Seelenwärmer Schokolade Dr. Oetker | 118 | 2.9 g | 18.7 g | 3.3 g |
| Vanille Vegan Pudding müller | 118 | 0.5 g | 17.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schoko Pudding?
100 g of Schoko Pudding has 117 kcal.
How much protein is in Schoko Pudding?
Schoko Pudding contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).
How many carbs are in Schoko Pudding?
Schoko Pudding has 19 g of total carbohydrates per 100 g, including 0.6 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schoko Pudding?
Schoko Pudding contains 3.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Schoko Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (39% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schoko Pudding?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420074903. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.