Schnitzel
Packaged product Other Foods Valess
Schnitzel contains 163 kcal per 100 g. A serving, 90.0 g (90 g) provides about 147 kcal.
Roughly 39% of its calories come from fat, with 36% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.7 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 36%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for other foods (median 6.9 g)
- Fiber3.2 gabove the median for other foods (median 1.8 g)
- Sugars0.7 gin the lowest quarter of other foods (median 3.5 g)
- Fat6.7 gabove the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valess
- Barcode
- 00005169
- Label serving
- 90.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde de bourgogne Edmond Fallot | 163 | 6.6 g | 3.7 g | 12 g |
| Marinade anchois orientale Grand Feaid | 163 | 19 g | 1.6 g | 8.9 g |
| Poulet rôti L'etal Du Volailler | 163 | 21 g | 1 g | 8.3 g |
| Thai Basil Chilli Valcom | 163 | 1.7 g | 14.5 g | 10.4 g |
| La fraise Confipote | 163 | 0.6 g | 38 g | 0.5 g |
| Kartoffelschupfnudeln Gourmella | 163 | 2.9 g | 31 g | 2.6 g |
| Brochette saumon cabillaud MIGROS | 163 | 19 g | 0.5 g | 9.6 g |
| Poulet roti L'etal Du Volailler | 163 | 21 g | 1 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schnitzel?
100 g of Schnitzel has 163 kcal. Serving, 90.0 g (90 g): about 147 kcal.
How much protein is in Schnitzel?
Schnitzel contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 8.9 g in serving, 90.0 g (90 g). About 25% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Schnitzel?
Schnitzel has 14 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schnitzel?
Schnitzel contains 6.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00005169. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.