Schinken, Land, ja
Schinken, Land, ja contains 208 kcal per 100 g. A serving, 11.5 g (11.5 g) provides about 24 kcal.
Roughly 52% of its calories come from fat, with 46% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 2%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for meat (median 21 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat12 gin the top quarter of meat (median 4.5 g)
- Saturated fat4.5 gin the top quarter of meat (median 1.8 g)
- Sodium2,000 mgin the top quarter of meat (median 885 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Schweinefleisch, Speisesalz, Dextrose, Gewürze, Gewürzextrakte, Zucker, Antioxidationsmittel Natriumascorbat, Konservierungsstoffe (Natriumnitrit, Kaliumnitrat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Katenschinken Abraham | 208 | 24 g | 1 g | 12 g |
| Schwarzwaldin kinkku Pirkka | 208 | 24 g | 1 g | 12 g |
| Herzhafter Bauernschinken Abraham | 208 | 24 g | 1 g | 12 g |
| Szynka szwarcwaldzka Bell | 208 | 24 g | 1 g | 12 g |
| Mild geräucherter Bauernschinken Dulano | 208 | 24 g | 1 g | 12 g |
| Bauernschinken K-Classic | 208 | 24 g | 1 g | 12 g |
| Schwarzwalder schinken Jumbo | 208 | 24 g | 1 g | 12 g |
| Würziger Land Schinken mild geräuchert ABRAHAM | 208 | 24 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinken, Land, ja?
100 g of Schinken, Land, ja has 208 kcal. Serving, 11.5 g (11.5 g): about 24 kcal.
Is Schinken, Land, ja high in protein?
Schinken, Land, ja contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 2.8 g in serving, 11.5 g (11.5 g). About 46% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Schinken, Land, ja?
Schinken, Land, ja has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schinken, Land, ja?
Schinken, Land, ja contains 12 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Schinken, Land, ja?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860655810. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.