Schafkäse Light
Packaged product Dairy and Eggs Omiros
Schafkäse Light contains 190 kcal per 100 g. A serving, 150.0 g (150 g) provides about 285 kcal.
Roughly 57% of its calories come from fat, with 42% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 8.6 g | 43% |
| Sodium | not reported | |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 1%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars0.6 gabove the median for dairy and eggs (median 0.5 g)
- Fat12 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat8.6 gin the lowest quarter of dairy and eggs (median 17 g)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiri jben Kiri | 190 | 2.5 g | 6.9 g | 16 g |
| Picok Sirela | 190 | 13 g | 5.3 g | 13 g |
| Caprì Mauri | 190 | 14.5 g | 1.6 g | 14 g |
| Zdenka Čardaš Zdenka | 190 | 13 g | 3 g | 14 g |
| Frischkäse Bärlauch-Pesto Almette | 190 | 7.6 g | 3.3 g | 16 g |
| 20000066 Puck Cream Cheese Garlic Puck | 190 | 7.8 g | 3.4 g | 16.5 g |
| St Felicien leger en coupelle, 9%MG 150 g Lactalis | 190 | 24 g | 3.3 g | 9 g |
| Formaggio fresco light Milk | 190 | 7.8 g | 3.3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schafkäse Light?
100 g of Schafkäse Light has 190 kcal. Serving, 150.0 g (150 g): about 285 kcal.
Is Schafkäse Light high in protein?
Schafkäse Light contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 30 g in serving, 150.0 g (150 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Schafkäse Light?
Schafkäse Light has 0.6 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schafkäse Light?
Schafkäse Light contains 12 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038729389793. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.