Scallops
Packaged product Fish and Seafood Wholey
Scallops contains 62 kcal per 100 g. A serving, 113 g, 4 onz (113 g) provides about 70 kcal.
Roughly 77% of its calories come from protein, with 17% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 86 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 67.1 mg | 3% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 17%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the lowest quarter of fish and seafood (median 16.8 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat0.44 gin the lowest quarter of fish and seafood (median 0.8 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Sodium67.1 mgin the lowest quarter of fish and seafood (median 200 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Scallops
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de Saint Jacques à la truffe d'été 1,2% NAUTILUS | 64 | 13 g | 0.5 g | 1.1 g |
| Roundy's, fisherman's, large sea scallops Roundy's | 71 | 15 g | 0.88 g | 0.88 g |
| Scallops Sea Best | 71 | 12.5 g | 2.7 g | 0.45 g |
| Ocean market, scallops Ocean Market | 53 | 10.6 g | 0.88 g | 0 g |
| Qualité & Prix Walnut St. Jacques Coop | 74 | 16 g | 0 g | 1 g |
| Noix De Saint Jacques Picard | 75 | 17.2 g | 0.6 g | 0.4 g |
| Noix st Jacques 400g U | 75 | 17.2 g | 0.6 g | 0.4 g |
| Noix de saint-jacques Sélection Intermarché | 75 | 17.6 g | 1.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scallops?
100 g of Scallops has 62 kcal. Serving, 113 g, 4 onz (113 g): about 70 kcal.
Is Scallops high in protein?
Scallops contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14.1 g in serving, 113 g, 4 onz (113 g). About 77% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 16.8 g).
How many carbs are in Scallops?
Scallops has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scallops?
Scallops contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Scallops?
100 g contains 67.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094776123858. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.