Say Cheese Sourdough
Packaged product Dairy and Eggs Beckman’s
Say Cheese Sourdough contains 316 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 84.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat5.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium589 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beckman’s
- Barcode
- 0737349006041
- Label serving
- 1 slice (38 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American cheese singles Simple Truth Organic | 316 | 21.1 g | 5.3 g | 21.1 g |
| All Butter Large Croissant Front Street Bakery | 316 | 7 g | 40.4 g | 15.8 g |
| Cheese Singles H-E-B | 316 | 15.8 g | 10.5 g | 23.7 g |
| Gluten-Free Butter Tarts Farm Boy | 316 | 2.3 g | 39.9 g | 16.5 g |
| Mozzarella Cheese Low-Moisture Part-Skim Lidl Deli Slices | 316 | 26.3 g | 5.3 g | 21.1 g |
| Jalapeno And Cheese Kolaches Great Value | 316 | 12.3 g | 31.6 g | 15.8 g |
| White American Cheese Wegman’s | 316 | 15.8 g | 10.5 g | 23.7 g |
| String Cheese The Original Cheese Pleasers | 316 | 28.1 g | 1.8 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0737349006041. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.