Say Cheese!
Packaged product Dairy and Eggs Clancy's
Say Cheese! contains 267 kcal per 100 g.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 1,433 mg | 62% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fat20 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.3 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clancy's
- Barcode
- 4099100003451
- Quantity
- 8 oz
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, cheese (pasteurized milk, cheese cultures, salt, enzymes), whey, soybean oil modified food starch, sodium phosphate, less than 2% lactic acid, salt, natural flavors, sodium hexametaphosphate, sodium alginate, sorbic acid (as a preservative), xanthan gum, annatto color contains a bioengineered food ingredient,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Roasted Garlic French's | 267 | 6.7 g | 13.3 g | 23.3 g |
| Goat's Milk Cheese - Garlic & Herb Celebrity | 267 | 16.7 g | 3.3 g | 20 g |
| Creamer caramel macchaiato Starbucks | 267 | 0 g | 40 g | 10 g |
| Mini Bocconcini soft cheese Your Fresh Market | 267 | 20 g | 0 g | 23.3 g |
| Mac n Cheese Bites Fast & Tasty Takeaway | 267 | 8.3 g | 28.8 g | 12.9 g |
| Real whipped cream Western Family | 267 | 3.3 g | 20 g | 20 g |
| Caramel macchiato creamer Starbucks | 267 | 0 g | 40 g | 10 g |
| Creamer Starbucks | 267 | 0 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Say Cheese!?
100 g of Say Cheese! has 267 kcal.
Is Say Cheese! high in protein?
Say Cheese! contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Say Cheese!?
Say Cheese! has 13.3 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Say Cheese!?
Say Cheese! contains 20 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Say Cheese!?
100 g contains 1,433 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100003451. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 7, 2026.
Last updated: . Source description: "SAY CHEESE!". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.