Sausage
Sausage contains 237 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 237 kcal.
Roughly 73% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for meat (median 17.6 g)
- Fiber0.7 gabove the median for meat (median 0 g)
- Fat19 gin the top quarter of meat (median 8.6 g)
- Saturated fat6.8 gabove the median for meat (median 3.1 g)
- Sodium669 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppered Beef Bar The Wag Bar | 237 | 39.5 g | 10.5 g | 5.3 g |
| Smoked Ham Co-Op UK | 237 | 10.3 g | 29.9 g | 7.8 g |
| Slow Cooked Smoky BBQ Pulled Pork Tesco | 237 | 23.1 g | 7.5 g | 12.6 g |
| Kyllingebaconsalat Pålægsslagteren | 237 | 6 g | 2.8 g | 22.4 g |
| Irish Mince Beef Dunnes Stores | 237 | 18 g | 0.9 g | 18 g |
| Sausage Chorizo | 237 | 15.8 g | 0 g | 18.4 g |
| Pork Schnitzel Oakhurst | 237 | 15.8 g | 18.2 g | 11.2 g |
| Alabama Style Irish Pork Collar Chops Lidl | 237 | 17.4 g | 2 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage?
100 g of Sausage has 237 kcal. Serving, 1 portion, 100 g (100 g): about 237 kcal.
Is Sausage high in protein?
Sausage contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Sausage?
Sausage has 3.9 g of total carbohydrates per 100 g, including 0.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage?
Sausage contains 19 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Sausage?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200056003059. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.