Sausage, Egg & Cheese Biscuit
Packaged product Sweets and Desserts Good Day
Sausage, Egg & Cheese Biscuit contains 313 kcal per 100 g. A serving, 1 sandwich, 163 g (163 g) provides about 510 kcal.
Roughly 64% of its calories come from fat, with 22% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 95.1 mg | 32% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 11 g | 22% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 22%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars1.8 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat22.7 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat8.6 gabove the median for sweets and desserts (median 5.5 g)
- Sodium515 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Day
- Barcode
- 0400000386577
- Label serving
- 1 Sandwich (163 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Sweet n smokin bbq chicken Specially selected | 313 | 27.8 g | 22.4 g | 11.8 g |
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| 2 Goat's Cheeses with Hot Honey Drizzle and c Sale Waitrose | 313 | 17.2 g | 9.5 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage, Egg & Cheese Biscuit?
100 g of Sausage, Egg & Cheese Biscuit has 313 kcal. Serving, 1 sandwich, 163 g (163 g): about 510 kcal.
Is Sausage, Egg & Cheese Biscuit high in protein?
Sausage, Egg & Cheese Biscuit contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 17.9 g in serving, 1 sandwich, 163 g (163 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Sausage, Egg & Cheese Biscuit?
Sausage, Egg & Cheese Biscuit has 17.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage, Egg & Cheese Biscuit?
Sausage, Egg & Cheese Biscuit contains 22.7 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
How much sodium is in Sausage, Egg & Cheese Biscuit?
100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000386577. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.