Sausage
Sausage contains 373 kcal per 100 g. A serving, 2 ounces cooked, 56.699 g (56.7 g) provides about 211 kcal.
Roughly 81% of its calories come from fat, with 19% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 3,300 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 69 mg | 23% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.6 g | 35% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 0.71 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of meat (median 14.3 g)
- Sugars0 gin the lowest quarter of meat (median 0.7 g)
- Fat33.3 gin the top quarter of meat (median 21.7 g)
- Saturated fat11.8 gin the top quarter of meat (median 8.1 g)
- Sodium706 mgbelow the median for meat (median 800 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 335 kcal | 373 kcal |
| Protein | 15.9 g | 17.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 30 g | 33.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 635 mg | 706 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Bratwurst Sheboygan Sausage Company | 374 | 22 g | 2.2 g | 30.8 g |
| Cheddar Bratwurst Sheboygan Sausage Company | 374 | 22 g | 2.2 g | 30.8 g |
| Usinger's, Hickory Sticks Summer Sausage, Hot And Spicy Fred Usinger Inc. | 372 | 18.6 g | 2.3 g | 32.6 g |
| Sendvič kobasica Yuhor | 372 | 18 g | 3 g | 32 g |
| Hot Sausage Wampler's Farm | 375 | 17.9 g | 0 g | 33.9 g |
| Regular Premium Pork Sausage Jimmy Dean | 375 | 16.1 g | 3.6 g | 33.9 g |
| Jimmy dean, premium pork sausage, hot Jimmy Dean | 375 | 16.1 g | 3.6 g | 33.9 g |
| Regular Premium Pork Sausage Jimmy Dean | 375 | 16.1 g | 3.6 g | 33.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage?
100 g of Sausage has 373 kcal. Serving, 2 ounces cooked, 56.699 g (56.7 g): about 211 kcal.
Is Sausage high in protein?
Sausage contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 2 ounces cooked, 56.699 g (56.7 g). About 19% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 14.3 g).
How many carbs are in Sausage?
Sausage has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sausage?
Sausage contains 33.3 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
How much sodium is in Sausage?
100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 2, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859603. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2020. Imported November 6, 2026.
- Open Food Facts, record 07525353. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.