Sausage And Mash
Packaged product Meat Sainsbury's
Sausage And Mash contains 114 kcal per 100 g. A serving, 1 per pack, 400 g (400 g) provides about 455 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.98 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.4 gabove the median for meat (median 0.046 g)
- Sugars0.98 gbelow the median for meat (median 1 g)
- Fat5.1 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium174 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00479547
- Label serving
- 1 per pack (400 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Udon Noodles with Spring Onion and Ginger MarleySpoon | 114 | 10.2 g | 11.2 g | 2.7 g |
| Marinated Heinen's Dry Rub Smokehouse Pork Tenderloin heinen's | 114 | 15 g | 0.88 g | 5.3 g |
| Crumbed ham Tesco | 114 | 21.3 g | 2.2 g | 2.2 g |
| Mince Beef 3% Tesco | 114 | 21.8 g | 0.4 g | 2.7 g |
| 3% Lean Beef Mince Tesco | 114 | 21.8 g | 0.4 g | 2.7 g |
| Reduced Fat Wood Smoked Bacon WOOLWORTHS FOOD | 114 | 18.6 g | 2 g | 3.8 g |
| Signature Collection Australian Leg Ham Wafer Thin Tibaldi | 114 | 18.2 g | 1.2 g | 4.2 g |
| Natural Ham Uncle's Smallgoods | 114 | 22 g | 2.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage And Mash?
100 g of Sausage And Mash has 114 kcal. Serving, 1 per pack, 400 g (400 g): about 455 kcal.
How much protein is in Sausage And Mash?
Sausage And Mash contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 17.4 g in serving, 1 per pack, 400 g (400 g). About 16% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Sausage And Mash?
Sausage And Mash has 12 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.98 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage And Mash?
Sausage And Mash contains 5.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Sausage And Mash?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00479547. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.