Sausage and Egg Breakfast Bowl
Packaged product Dairy and Eggs HEB
Sausage and Egg Breakfast Bowl contains 172 kcal per 100 g. A serving, 1 serving, 198 g (198 g) provides about 341 kcal.
Roughly 54% of its calories come from fat, with 25% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 169 mg | 56% |
| Sodium L | 399 mg | 17% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 1 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 80.8 mg | 6% |
| Iron L | 1 mg | 6% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 25%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0.51 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat10.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium399 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- HEB
- Barcode
- 0041220875306
- Label serving
- 1 serving (198 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage and Egg Breakfast Bowl?
100 g of Sausage and Egg Breakfast Bowl has 172 kcal. Serving, 1 serving, 198 g (198 g): about 341 kcal.
How much protein is in Sausage and Egg Breakfast Bowl?
Sausage and Egg Breakfast Bowl contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 18 g in serving, 1 serving, 198 g (198 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Sausage and Egg Breakfast Bowl?
Sausage and Egg Breakfast Bowl has 10.6 g of total carbohydrates per 100 g, including 0.51 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage and Egg Breakfast Bowl?
Sausage and Egg Breakfast Bowl contains 10.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Sausage and Egg Breakfast Bowl?
100 g contains 399 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220875306. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.