Saumon
Packaged product Fish and Seafood OceanSea
Saumon contains 222 kcal per 100 g.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 185 kcal per 100 g across 467 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of fish and seafood (median 20.4 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat14 gin the top quarter of fish and seafood (median 11 g)
- Saturated fat2.1 gabove the median for fish and seafood (median 1.9 g)
- Sodium720 mgabove the median for fish and seafood (median 445 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Salmon Half Side Tesco | 222 | 23.6 g | 0 g | 14.2 g |
| Carrefour The Market Saumon Elevé sans Traitement Antibiotique Carrefour filiere qualite | 222 | 18 g | 0.5 g | 17 g |
| Zalmstaart zonder huid Jumbo | 222 | 18 g | 0 g | 16.7 g |
| Boneless salmon side Tesco | 222 | 23.6 g | 0 g | 14.2 g |
| Atlantic Herb Salmon Aldi | 221 | 19.5 g | 1.8 g | 15 g |
| Salmón marinado Carrefour | 223 | 22 g | 2.2 g | 14 g |
| Burger di salmone rosso Coop | 223 | 18 g | 16 g | 9.7 g |
| Atlantic Salmon Aldi | 221 | 20.4 g | 0 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 222 kcal.
Is Saumon high in protein?
Saumon contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20.4 g).
How many carbs are in Saumon?
Saumon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 14 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Saumon?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20999643. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.