How many calories are in Saumon fumé?

100 g of Saumon fumé has 186 kcal. Serving, 32.5 g, soit 32.5 g (32.5 g): about 60 kcal.

Is Saumon fumé high in protein?

Saumon fumé contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 7.2 g in serving, 32.5 g, soit 32.5 g (32.5 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15 g).

How many carbs are in Saumon fumé?

Saumon fumé has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Saumon fumé?

Saumon fumé contains 11 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Saumon fumé contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (167% DV), Niacin (B3) (52% DV), iodine (42% DV), Vitamin B6 (35% DV) and selenium (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Saumon fumé?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Saumon fumé

Packaged product Fish and Seafood Auchan

Saumon fumé contains 186 kcal per 100 g. A serving, 32.5 g, soit 32.5 g (32.5 g) provides about 60 kcal.

Roughly 52% of its calories come from fat, with 47% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (187 kcal per 100 g).

100 g provides 167% of the Daily Value for Vitamin B12, 52% of the Daily Value for Niacin (B3) and 42% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

186kcal per 100 g

22 gprotein

0.5 gcarbohydrates

11 gfat

60kcal in serving, 32.5 g, soit 32.5 g (32.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	11 g	14%
Saturated fat L	1.5 g	8%
Cholesterol L	54.3 mg	18%
Sodium L	1,200 mg	52%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	1.8 mg	2%
Vitamin D L	3.7 µg	19%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.21 mg	18%
Riboflavin (B2) L	0.077 mg	6%
Niacin (B3) L	8.4 mg	52%
Pantothenic acid (B5) L	0.96 mg	19%
Vitamin B6 L	0.59 mg	35%
Folate (B9) L	21.1 µg	5%
Vitamin B12 L	4 µg	167%
Calcium L	6.3 mg	0.5%
Iron L	0.49 mg	3%
Magnesium L	27.8 mg	7%
Phosphorus L	183 mg	15%
Potassium L	363 mg	8%
Zinc L	0.37 mg	3%
Copper L	0.055 mg	6%
Manganese L	0.054 mg	2%
Selenium L	16.7 µg	30%
Iodine L	62.6 µg	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 1%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of fish and seafood (median 15 g)
Fat11 gabove the median for fish and seafood (median 9.7 g)
Saturated fat1.5 gabove the median for fish and seafood (median 1.4 g)
Sodium1,200 mgin the top quarter of fish and seafood (median 520 mg)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Water67.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.7 g
Polyunsaturated fat L	3 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	67.3 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710528493
Quantity: 0.195 kg
Label serving: 32.5 g (soit 32.5 g)
Category: Fish (Freshly prepared)
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Saumon Atlantique (Salmo salar) (POISSON) issu d'animaux nourris sans OGM (< 0,9%) 97%, sel 3%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Half Salmon Side ASDA Flavoursome	186	0 g	0 g	0.016 g
Stuffed Salmon Kirkland	185	14.5 g	9.1 g	9.8 g
Saumon fumé Auchan	187	23 g	0.5 g	11 g
Crevettes poivre basilic Auchan	187	14 g	0.7 g	14 g
saumon fumé d'Ecosse – salage traditionnel au sel sec - fumé au bois de hêtre Auchan	187	23 g	0.5 g	11 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710528493. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.