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Saumon Frais

Packaged product Other Foods Fresh

Saumon Frais contains 226 kcal per 100 g. A serving, 316.0 g (316 g) provides about 714 kcal.

Roughly 64% of its calories come from fat, with 35% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

226kcal per 100 g
20 gprotein
0.5 gcarbohydrates
16 gfat
714kcal in serving, 316.0 g (316 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 226 kcal
Total fat L 16 g 21%
Saturated fat L 2.2 g 11%
Sodium not reported
Total carbohydrates L 0.5 g 0.2%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 0.9%Fat: 64%226kcal / 100 g
  • Protein 35%
  • Carbohydrates 0.9%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of other foods (median 7.4 g)
  • Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
  • Fat16 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.2 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fresh
Barcode
2870389053854
Label serving
316.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2870389053854. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Saumon Frais?

100 g of Saumon Frais has 226 kcal. Serving, 316.0 g (316 g): about 714 kcal.

Is Saumon Frais high in protein?

Saumon Frais contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 63.2 g in serving, 316.0 g (316 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Saumon Frais?

Saumon Frais has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Saumon Frais?

Saumon Frais contains 16 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.