Sauerkraut
Packaged product Other Foods Tabchilli
Sauerkraut contains 26 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 26 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26.2 kcal | |
| Total fat L | 0.19 g | 0.2% |
| Saturated fat | not reported | |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.5 g | |
| Protein L | 0.32 g | 0.6% |
| Calcium L | 29.6 mg | 2% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.32 gin the lowest quarter of other foods (median 6.9 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars1.5 gbelow the median for other foods (median 3.5 g)
- Fat0.19 gin the lowest quarter of other foods (median 6.4 g)
- Sodium187 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tabchilli
- Barcode
- 0767461497434
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veneno de Chirimoya Sierra Nevada | 26 | 0.44 g | 5.8 g | 0.11 g |
| Pimientos del piquillo El Escolar | 26 | 1.8 g | 5.6 g | 0.5 g |
| Iced Latte Boss | 26 | 0.89 g | 4.1 g | 0.72 g |
| Enlighten Mint Yerba Mate | 26 | 0.22 g | 6.3 g | 0 g |
| Powerlive powerlive | 26 | 0 g | 6.3 g | 0 g |
| Super kraut Living Good Ess | 26 | 1.3 g | 4.8 g | 0.2 g |
| Sauerkraut Bottled culture | 26 | 1.6 g | 3.4 g | 0.2 g |
| Hearts of Palm Thrive Market | 26 | 2.1 g | 4.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 26 kcal. Serving, 1 portion, 100 g (100 g): about 26 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 0.32 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.32 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Sauerkraut?
Sauerkraut has 5.8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0.19 g of fat per 100 g.
What vitamins and minerals does Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerkraut?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0767461497434. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.