Sauerkraut
Packaged product Meals and Dishes K-Bio
Sauerkraut contains 25 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 27% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (26 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 67%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gbelow the median for meals and dishes (median 1.3 g)
- Sugars1.2 gbelow the median for meals and dishes (median 1.3 g)
- Fat0.1 gin the lowest quarter of meals and dishes (median 0.3 g)
- Sodium360 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-Bio
- Barcode
- 4337185756207
- Quantity
- 500g
- Category
- Sauerkrauts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauer Kraut Gartenkrone | 25 | 1.3 g | 3.3 g | 0.1 g |
| Choucroute crue André Laurent | 25 | 1.4 g | 3.5 g | 0 g |
| Sauerkraut Leuchtenberg | 25 | 1.3 g | 2.5 g | 0.1 g |
| Sauerkraut Hengstenberg | 25 | 0.9 g | 3.3 g | 0.5 g |
| Sauerkraut Dennree | 25 | 1.7 g | 1.7 g | 0.5 g |
| Mildes Weinsauerkraut Ernte KRONE | 25 | 1.1 g | 2.7 g | 0.1 g |
| Crauti Cipriani Trento | 25 | 1.2 g | 2.3 g | 0 g |
| Weinsauerkraut K-Classic | 25 | 1.5 g | 2.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 25 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 1.3 g).
How many carbs are in Sauerkraut?
Sauerkraut has 2.7 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Sauerkraut?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185756207. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.