How many calories are in Sauerkraut?

100 g of Sauerkraut has 17 kcal. Serving, 1 portion, 30 g (30 g): about 5 kcal.

How much protein is in Sauerkraut?

Sauerkraut contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 30 g (30 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Sauerkraut?

Sauerkraut has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sauerkraut?

Sauerkraut contains 0 g of fat per 100 g.

How much sodium is in Sauerkraut?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sauerkraut

Packaged product Other Foods Dietz & Watson

Sauerkraut contains 17 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 5 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

17kcal per 100 g

0 gprotein

3.3 gcarbohydrates

0 gfat

5kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	16.7 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	533 mg	23%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	0 g	0%
Calcium L	40 mg	3%
Potassium L	167 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Sodium533 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dietz & Watson
Barcode: 0031506695636
Label serving: 1 portion (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Picante Salsa Veronica's Salsa	17	3.3 g
Sliced Jalapeno Bowl & Basket	17	3.3 g
Gourmet Leaf Mix Woolworths	17	1.7 g
Dried Chilli “Crush” Mr. Number One	17	3.3 g
Cilantro Lime salsa Frederick’s	17	3.3 g
Imported German Sauerkraut Schaller & Weber	17	3.3 g
Sour worms Switch	17	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0031506695636. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.