Sauerkraut
Packaged product Beverages Bubbies
Sauerkraut contains 23 kcal per 100 ml. A serving, 28 g (28 ml) provides about 6 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (21 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.36 g | 0.7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 89.3 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.36 gin the lowest quarter of beverages (median 1.2 g)
- Fiber3.6 gin the top quarter of beverages (median 3 g)
- Sugars0 gin the lowest quarter of beverages (median 1.1 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.05 g)
- Sodium0 mgin the lowest quarter of beverages (median 520 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Bubbies
- Barcode
- 0038261957474
- Quantity
- 750ml
- Label serving
- 28 g
- Category
- Sauerkrauts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
CABBAGE, WATER, SALT. INGRÉDIENTS: CHOUX, EAU, SEL. PREPARED IN CANADA/ PRÉPARÉ AU CANADA PREPARED FOR/ PRÉPARÉ POUR BUBBIES FINE FOODS, LLC Calories 0 % Daily Value* % valeur quotidienne* VENTURA, CA 93003 Fat/Lipides Og 0% WWW.BUBBIES.COM Saturated/saturés Og 0% +Trans/trans Og Carbohydrate / Glucides 1g Fibre/Fibres 1g 4% F Sugars/Sucres Og 0% Protein/Protéines 0.1g Cholesterol/Cholestérol 0 mg Sodium 290mg Potassium 25mg Calcium 10mg Iron/Fer Omg 13% 1% 1% 0% 5% or less is a little. 15% or more is a lot / *5% ou moines c'est peu, 15% ou plus c'est beaucoup 38261 95747 0
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crauti freschi Zuccato | 23 | 1.3 g | 2.4 g | 0 g |
| Feinmildes Weinsauerkraut Filder Spitzbüble | 22 | 1.5 g | 1.9 g | 0.1 g |
| Weinsauerkraut Beste Ernte | 22 | 1 g | 2.3 g | 0.1 g |
| Mildes Weinsauerkraut Hengstenberg | 22 | 1.5 g | 1.9 g | 0.5 g |
| Sauerkraut Edelweiss | 22 | 1.2 g | 1.9 g | 0.4 g |
| Crauti pastorizzati Zuccato | 24 | 1.1 g | 2.5 g | 0 g |
| Crauti al naturale Eurospin | 24 | 1.1 g | 2.5 g | 0 g |
| Bio Frischkost Sauerkraut Marschland Naturkost | 24 | 1.3 g | 3.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 ml of Sauerkraut has 23 kcal. Serving, 28 g (28 ml): about 6 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 0.36 g of protein per 100 ml (0.7% of the 50 g Daily Value), or 0.1 g in serving, 28 g (28 ml). About 9% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1.2 g).
How many carbs are in Sauerkraut?
Sauerkraut has 3.6 g of total carbohydrates per 100 ml, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sauerkraut?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038261957474. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.