Sauced Veggies
Packaged product Soups and Sauces Green Giant
Sauced Veggies contains 41 kcal per 100 g. A serving, 1 serving, 110 g (110 g) provides about 45 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 123 kcal per 100 g across 268 products.
100 g provides 22% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20.2 mg | 22% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 257 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of soups and sauces (median 5.7 g)
- Fiber1.8 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.7 gin the top quarter of soups and sauces (median 2.2 g)
- Fat0.92 gin the lowest quarter of soups and sauces (median 4.1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 1.5 g)
- Sodium275 mgbelow the median for soups and sauces (median 317 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 32 kcal | 41 kcal |
| Protein | 2 g | 1.8 g |
| Carbohydrates | 8 g | 7.3 g |
| Fat | 1 g | 0.92 g |
| Fiber | 3 g | 1.8 g |
| Sugars | 4 g | 3.7 g |
| Sodium | 260 mg | 275 mg |
Product details
- Brand
- Green Giant
- Barcode
- 0020000199641
- Quantity
- 10 oz (283 g)
- Label serving
- 1 serving (110 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Tabatchnick, Wildreness Wild Rice Soup Tabatchnick Fine Foods Inc. | 42 | 1.4 g | 8.9 g | 0.23 g |
| Tabatchnick, Old Fashioned Potato Soup Tabatchnick Fine Foods Inc. | 42 | 0.94 g | 8.9 g | 0.47 g |
| Stew gourmet soup Madison Avenue Market | 42 | 0.42 g | 5.8 g | 2.9 g |
| Tom Yum Kung Soup Ahold | 43 | 2 g | 8 g | 0.57 g |
| Cajun Style Gourmet Soup Uncanny Soup Co | 44 | 2.5 g | 8.3 g | 0.96 g |
| Athena's artichoke chicken gourmet soup Cafe Hon Inc. | 38 | 1.7 g | 4.2 g | 0.54 g |
| Tabatchnick, Barley & Mushroom Soup Tabatchnick Fine Foods Inc. | 38 | 0.94 g | 8 g | 0.23 g |
| Phillips, crab soup Phillips | 46 | 3.5 g | 6 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauced Veggies?
100 g of Sauced Veggies has 41 kcal. Serving, 1 serving, 110 g (110 g): about 45 kcal.
How much protein is in Sauced Veggies?
Sauced Veggies contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 serving, 110 g (110 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 5.7 g).
How many carbs are in Sauced Veggies?
Sauced Veggies has 7.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.7 g of sugars.
How much fat is in Sauced Veggies?
Sauced Veggies contains 0.92 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sauced Veggies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauced Veggies?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675650. License: CC0 1.0 (U.S. public domain). Source record dated May 14, 2021. Imported November 6, 2026.
- Open Food Facts, record 0020000199641. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.