Sauce alfredo
Packaged product Soups and Sauces O Sole Mio
Sauce alfredo contains 217 kcal per 100 g. A serving, 1 portion, 0.25 cup (60 g) provides about 130 kcal.
Roughly 84% of its calories come from fat, with 9% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.7 g | 58% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 0.17 mg | 0.9% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 9%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars3.3 gbelow the median for soups and sauces (median 3.6 g)
- Fat20 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat11.7 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium483 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O Sole Mio
- Barcode
- 0779566120513
- Label serving
- 1 portion (0.25 cup)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| General Tao Sauce Frank's RedHot | 217 | 1.7 g | 51.7 g | 0.83 g |
| Peanut Satay Sauce Blue Dragon | 217 | 1.7 g | 30 g | 11.7 g |
| Pad Thai Sauce Kim Phat | 217 | 1.7 g | 55 g | 0 g |
| Espinaca Dip Spanish Gardens | 217 | 10 g | 3.3 g | 16.7 g |
| Chilli Sauce chings | 217 | 0 g | 53.3 g | 0 g |
| Honey BBQ Sauce Sue Bee | 217 | 0 g | 56.7 g | 0 g |
| Korean BBQ Hot Sauce Jibbas | 217 | 2.5 g | 37.3 g | 5.1 g |
| Mussels in Pickled Sauce La Brujula | 217 | 15.7 g | 3.9 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce alfredo?
100 g of Sauce alfredo has 217 kcal. Serving, 1 portion, 0.25 cup (60 g): about 130 kcal.
How much protein is in Sauce alfredo?
Sauce alfredo contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 portion, 0.25 cup (60 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Sauce alfredo?
Sauce alfredo has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce alfredo?
Sauce alfredo contains 20 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
How much sodium is in Sauce alfredo?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0779566120513. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.