Sassy Okra
Packaged product Beverages Bruce Julian
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Sassy Okra contains 79 kcal per 100 g. A serving, 28 g (28 g) provides about 22 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 30 kcal per 100 g across 18 products.
100 g provides 24% of the Daily Value for Vitamin A, 21% of the Daily Value for Vitamin C and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.5 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 18.9 mg | 21% |
| Calcium L | 211 mg | 16% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of beverages (median 2 g)
- Fiber0 gin the lowest quarter of beverages (median 2.8 g)
- Sugars10.5 gin the top quarter of beverages (median 2 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium1,320 mgin the top quarter of beverages (median 420 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,050 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.6 kcal | 79 kcal |
| Protein | 3.6 g | 5.3 g |
| Carbohydrates | 10.7 g | 5.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.1 g | 10.5 g |
| Sodium | 893 mg | 1,320 mg |
Product details
- Brand
- Bruce Julian
- Barcode
- 0852681934521
- Quantity
- 16 fl oz
- Label serving
- 28 g
- Category
- Okras
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gombos sauce tomate Suntat | 51 | 1.6 g | 5 g | 1.9 g |
| Dilek Gombos 650 GRS Dilek | 46 | 1.8 g | 8 g | 0.2 g |
| Okra Валбе'с | 46 | 1.9 g | 7.5 g | 0.2 g |
| Gombos Leader Price | 39 | 3.1 g | 3 g | 0.5 g |
| gombos Suntat | 30 | 2 g | 4 g | 0 g |
| Gombos Baktat | 30 | 2 g | 4 g | 0 g |
| Gombo En Saumure Sofram | 29 | 1.9 g | 4.9 g | 0.2 g |
| okra sliced rings Shana | 25 | 2 g | 7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sassy Okra?
100 g of Sassy Okra has 79 kcal. Serving, 28 g (28 g): about 22 kcal.
How much protein is in Sassy Okra?
Sassy Okra contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.5 g in serving, 28 g (28 g). About 50% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2 g).
How many carbs are in Sassy Okra?
Sassy Okra has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 10.5 g of sugars.
How much fat is in Sassy Okra?
Sassy Okra contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sassy Okra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV), Vitamin C (21% DV), calcium (16% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sassy Okra?
100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895728. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0852681934521. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.