Sashimi Salmon Salad
Packaged product Fish and Seafood Woolworths
Sashimi Salmon Salad contains 147 kcal per 100 g. A serving, 125.0 g (125 g) provides about 184 kcal.
Roughly 61% of its calories come from fat, with 25% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 14%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the lowest quarter of fish and seafood (median 17.1 g)
- Sugars3.4 gin the top quarter of fish and seafood (median 0.3 g)
- Fat9.6 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0023012204488
- Label serving
- 125.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red salmon Aldi | 147 | 21 g | 0.5 g | 7.2 g |
| Hot Pepper Canned Tuna Sajo | 147 | 15.3 g | 12.7 g | 3.3 g |
| Hot Smoked Salmon Poke Bowl Woolworths | 147 | 6.2 g | 14.1 g | 6.9 g |
| Tuna Bowl Migros | 147 | 8.1 g | 18 g | 4.6 g |
| Tuna Fillet In Organic Olive Oil Santa Catarina | 147 | 26 g | 0 g | 4.8 g |
| Pink Salmon Wild caught Amazon | 147 | 19 g | 0 g | 7.9 g |
| Grilled Atlantic Salmon Sprouts Farmers Market | 147 | 8.1 g | 12.5 g | 7.3 g |
| Spicy Tuna Fillets in Olive Oil Carmelo | 147 | 26 g | 0 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sashimi Salmon Salad?
100 g of Sashimi Salmon Salad has 147 kcal. Serving, 125.0 g (125 g): about 184 kcal.
How much protein is in Sashimi Salmon Salad?
Sashimi Salmon Salad contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 11.1 g in serving, 125.0 g (125 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Sashimi Salmon Salad?
Sashimi Salmon Salad has 4.9 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sashimi Salmon Salad?
Sashimi Salmon Salad contains 9.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023012204488. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2023. Imported November 7, 2026.
Last updated: . Source description: "Sashimi Salmon Salad". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.