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Sardines With Vegetable Oil

Packaged product Fats and Oils Woolworths

Sardines With Vegetable Oil contains 241 kcal per 100 g. A serving, 0.5 tin, 42.0 g (42 g) provides about 101 kcal.

Roughly 61% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

241kcal per 100 g
22.1 gprotein
2.4 gcarbohydrates
16.7 gfat
101kcal in serving, 0.5 tin, 42.0 g (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 241 kcal
Total fat L 16.7 g 21%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 2.4 g 0.9%
Dietary fiber not reported
Total sugars not reported
Protein L 22.1 g 44%
Vitamin A L 0 µg0%
Vitamin D L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 4%Fat: 61%241kcal / 100 g
  • Protein 36%
  • Carbohydrates 4%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin D0%

Nutritional insights

  • Protein22.1 gin the top quarter of fats and oils (median 0.8 g)
  • Fat16.7 gbelow the median for fats and oils (median 29.6 g)
  • Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Woolworths
Barcode
6009217888771
Label serving
0.5 tin (42.0 g)
Category
Fats and Oils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6009217888771. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sardines With Vegetable Oil?

100 g of Sardines With Vegetable Oil has 241 kcal. Serving, 0.5 tin, 42.0 g (42 g): about 101 kcal.

Is Sardines With Vegetable Oil high in protein?

Sardines With Vegetable Oil contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value), or 9.3 g in serving, 0.5 tin, 42.0 g (42 g). About 36% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Sardines With Vegetable Oil?

Sardines With Vegetable Oil has 2.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines With Vegetable Oil?

Sardines With Vegetable Oil contains 16.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.