sardines spanish style
Packaged product Other Foods salbahe
Sardines spanish style contains 207 kcal per 100 g. A serving, 20 z, 56 g (56 g) provides about 116 kcal.
Roughly 48% of its calories come from protein, with 41% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 770 mg | 33% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23.2 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 11%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.2 gin the top quarter of other foods (median 7 g)
- Fat8.9 gabove the median for other foods (median 6.5 g)
- Sodium770 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- salbahe
- Barcode
- 2033105823869
- Label serving
- 20 z (56 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The New Yorker The Calzone Kitchen | 207 | 11.5 g | 21.4 g | 8.7 g |
| Hand Cut Rack Of Ribs Butcher's Selection | 207 | 8.6 g | 15.7 g | 12.1 g |
| Classic Skillet Gnocchi Taste of Inspirations | 207 | 6.4 g | 37.9 g | 2.9 g |
| Southern Blue Whiting Classic Crumbs Ocean Royale | 207 | 12.1 g | 18.3 g | 9 g |
| Cauliflower chaat masala Tuk In | 207 | 6 g | 28.9 g | 8.3 g |
| Moroccan sardines Alshark | 207 | 25 g | 0 g | 8.3 g |
| Filé De Atum Em Pedaços Em Azeite De Oliva Gomes Da Costa Caixa 84g GOMES DA COSTA | 207 | 28.6 g | 0 g | 10.2 g |
| Kaspress Ködelfein | 207 | 11.5 g | 14.1 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sardines spanish style?
100 g of sardines spanish style has 207 kcal. Serving, 20 z, 56 g (56 g): about 116 kcal.
Is sardines spanish style high in protein?
Sardines spanish style contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 20 z, 56 g (56 g). About 48% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in sardines spanish style?
Sardines spanish style has 5.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sardines spanish style?
Sardines spanish style contains 8.9 g of fat per 100 g.
How much sodium is in sardines spanish style?
100 g contains 770 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2033105823869. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.