Sardines
Packaged product Fish and Seafood Princes
Sardines contains 181 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 181 kcal.
Roughly 55% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 154 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 2%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of fish and seafood (median 22.1 g)
- Sugars0.9 gin the top quarter of fish and seafood (median 0 g)
- Fat11 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat2.7 gabove the median for fish and seafood (median 1.1 g)
- Sodium275 mgin the lowest quarter of fish and seafood (median 318 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Princes
- Barcode
- 5000232133014
- Quantity
- 120 g
- Label serving
- 1 serving (100 g)
- Category
- Tinned fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIGHT: 120g Sardines (65%) (Fish), Water, Tomato Paste (12%) Sunflower Oil, Salt. Allergens in bold. Ocean of catch North East Atlantic, Eastern Central Atlantic and Mediterranean. Product of Portugal ED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel fillets in tomato sauce Morrisons | 183 | 14.3 g | 2.3 g | 12.6 g |
| Sardines In Spring Water Nixe | 170 | 22.1 g | 0 g | 9.1 g |
| Scottish Mackerel Fillets in Brine Asda | 192 | 21 g | 0.5 g | 12 g |
| Tuna Fillets In Olive Oil Rio Mare | 193 | 28 g | 0 g | 9 g |
| Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce Asda | 218 | 15 g | 3.6 g | 16 g |
| Wild Pacific Pink Salmon Morrisons | 138 | 23.6 g | 0 g | 4.8 g |
| Tuna chunks spring water John west | 120 | 28.3 g | 0 g | 0.83 g |
| Tuna Chunks with a little Spring Water John West | 116 | 27 g | 0 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 181 kcal. Serving, 1 serving, 100 g (100 g): about 181 kcal.
Is Sardines high in protein?
Sardines contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 serving, 100 g (100 g). About 42% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22.1 g).
How many carbs are in Sardines?
Sardines has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 11 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Sardines?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000232133014. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.