Sardines
Packaged product Other Foods La Fe
Sardines contains 178 kcal per 100 g. A serving, 55 g (55 g) provides about 98 kcal.
Roughly 51% of its calories come from fat, with 47% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 34% of the Daily Value for calcium and 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 0.91 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.9 g | 42% |
| Vitamin A L | 49 µg | 5% |
| Vitamin C L | 2.2 mg | 2% |
| Calcium L | 436 mg | 34% |
| Iron L | 4.3 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 2%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat10 gabove the median for other foods (median 6.4 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium418 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 205 kcal | 178 kcal |
| Protein | 33.1 g | 20.9 g |
| Carbohydrates | 3.3 g | 0.91 g |
| Fat | 6.6 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.86 mg | 418 mg |
Product details
- Brand
- La Fe
- Barcode
- 0023545205945
- Quantity
- 55 g
- Label serving
- 55 g
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bûche nougat framboise La Balade Gourmande | 178 | 1.7 g | 30.2 g | 5.5 g |
| Coquille saint Jacques Les partisans du goût | 178 | 5.6 g | 8.5 g | 13.3 g |
| kebap Hildas | 178 | 22 g | 0.4 g | 9.7 g |
| Gravlax saumon Le petit fumé drmois | 178 | 22 g | 1 g | 9.5 g |
| Gravlax de saumon bio Timothée Gadenne | 178 | 22 g | 1 g | 9.5 g |
| Poulet-Schenkel gewürzt Bell | 178 | 17 g | 0.5 g | 12 g |
| Taboulé moule crevette à la provençale Delpierre | 178 | 6.9 g | 17 g | 9.1 g |
| Risotto de boulghour Monop' | 178 | 4.3 g | 12 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 178 kcal. Serving, 55 g (55 g): about 98 kcal.
Is Sardines high in protein?
Sardines contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 11.5 g in serving, 55 g (55 g). About 47% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Sardines?
Sardines has 0.91 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sardines?
Sardines contains 10 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675010. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0023545205945. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.