Sardines
Packaged product Other Foods Irrésistibles
Sardines contains 170 kcal per 100 g. A serving, 106.0 g (106 g) provides about 180 kcal.
Roughly 51% of its calories come from fat, with 40% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.9 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 9%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of other foods (median 7 g)
- Sugars3.8 gabove the median for other foods (median 3.4 g)
- Fat9.4 gabove the median for other foods (median 6.5 g)
- Saturated fat1.9 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irrésistibles
- Barcode
- 0059749037488
- Label serving
- 106.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Idli Dosa Batter Sri Ganesh Foods | 170 | 5.7 g | 34 g | 0 g |
| Cole Slaw Kowalski | 170 | 0.94 g | 15.1 g | 10.4 g |
| Hydration Fuel Lemon Lime Vpa | 170 | 35.8 g | 7.5 g | 0 g |
| Galleta chispas Huipi | 170 | 7 g | 15.2 g | 9 g |
| Les délices de l Îles d Orléans Délices De L’île D’Orléans | 170 | 9.3 g | 13.4 g | 9 g |
| Saumon fumé élevé en Ecosse Ronde des mers | 170 | 23.3 g | 1.5 g | 8.5 g |
| HONGOS FRITOS en aceite de oliva El Agricultor | 170 | 2.6 g | 3.6 g | 13.9 g |
| Mozzarella Sticks Asda | 170 | 7.5 g | 13 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 170 kcal. Serving, 106.0 g (106 g): about 180 kcal.
Is Sardines high in protein?
Sardines contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 18 g in serving, 106.0 g (106 g). About 40% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Sardines?
Sardines has 3.8 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 9.4 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749037488. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.