Sardines In Water
Packaged product Beverages Safe Catch
Sardines In Water contains 182 kcal per 100 g. A serving, 1 can drained, 88 g (88 g) provides about 160 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27.3 g | 55% |
| Calcium L | 118 mg | 9% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 320 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.3 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat9.1 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.4 gin the top quarter of beverages (median 0.1 g)
- Sodium432 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safe Catch
- Barcode
- 0859480006732
- Quantity
- 125 g
- Label serving
- 1 can drained (88 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Shaved Steak DEMAKES BROS | 182 | 22 g | 0 g | 12 g |
| Wild Sardines in Water Bone-In with Skin Safe Catch | 182 | 26.1 g | 0 g | 8 g |
| Piri Piri Quick Fry Shoulder Steaks Dunnes Stores | 182 | 18 g | 3.2 g | 11 g |
| Venison Grill Steak Aldi | 182 | 18.9 g | 4 g | 9.7 g |
| Fresh Beetroot Simply Steamed Marks & Spencer | 182 | 1.5 g | 7.2 g | 0.1 g |
| Poulet schenkelsteak hot mustard Optigal | 182 | 17 g | 1.2 g | 12 g |
| Beyond Steak Original Plant-Based Pieces BEYOND STEAK | 182 | 24 g | 5.2 g | 6.3 g |
| Beyond Steak Pieces Beyond Meat | 182 | 24 g | 5.2 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines In Water?
100 g of Sardines In Water has 182 kcal. Serving, 1 can drained, 88 g (88 g): about 160 kcal.
Is Sardines In Water high in protein?
Sardines In Water contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 24 g in serving, 1 can drained, 88 g (88 g). About 57% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Sardines In Water?
Sardines In Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines In Water?
Sardines In Water contains 9.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Sardines In Water?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859480006732. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.