Sardines in water

Packaged product Beverages Clover Valley

Sardines in water contains 185 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 120 kcal.

Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

185kcal per 100 g
15.4 gprotein
0 gcarbohydrates
13.8 gfat
120kcal in serving, 1 portion, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 185 kcal
Total fat L 13.8 g 18%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 53.8 mg 18%
Sodium L 415 mg 18%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 15.4 g 31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Fat: 67%185kcal / 100 g
  • Protein 33%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.4 gin the top quarter of beverages (median 0.7 g)
  • Fiber0 gin the lowest quarter of beverages (median 0.05 g)
  • Sugars0 gin the lowest quarter of beverages (median 4.9 g)
  • Fat13.8 gin the top quarter of beverages (median 0.2 g)
  • Saturated fat5.4 gin the top quarter of beverages (median 0.1 g)
  • Sodium415 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Clover Valley
Barcode
0074027721729
Label serving
1 portion (65 g)
Category
Beverages

Ingredients

Ingredients not reported.

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British Pork Loin steaks Tesco 185 21 g 1 g 10.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0074027721729. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sardines in water?

100 g of Sardines in water has 185 kcal. Serving, 1 portion, 65 g (65 g): about 120 kcal.

Is Sardines in water high in protein?

Sardines in water contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 10 g in serving, 1 portion, 65 g (65 g). About 33% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Sardines in water?

Sardines in water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines in water?

Sardines in water contains 13.8 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Sardines in water?

100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.