Sardines in vegetable oil
Packaged product Fats and Oils Deep blue
Sardines in vegetable oil contains 210 kcal per 100 g. A serving, 100.0 g (100 g) provides about 210 kcal.
Roughly 51% of its calories come from fat, with 45% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 4%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of fats and oils (median 0.8 g)
- Fiber0.5 gabove the median for fats and oils (median 0 g)
- Sugars0.1 gbelow the median for fats and oils (median 0.9 g)
- Fat12 gbelow the median for fats and oils (median 29.6 g)
- Saturated fat7 gabove the median for fats and oils (median 5.1 g)
- Sodium400 mgabove the median for fats and oils (median 282 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep blue
- Barcode
- 6299200051569
- Label serving
- 100.0 g
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anchovy In Olive Oil Mediterranean Gourmet | 210 | 30 g | 0 g | 10 g |
| Broilerilihavorstid Grill & Fun | 210 | 12.1 g | 0.9 g | 17.6 g |
| Anchovy Filets In Sunflower Oil 80g Glass Don Fernando Gunz | 210 | 29 g | 0 g | 10 g |
| Rosace de crevettes et sa mayonnaise Monoprix | 210 | 16 g | 0.6 g | 16 g |
| Broilerpyörykät Saarioinen | 210 | 15 g | 6.1 g | 14 g |
| Sardines In Vegetable Oil Royal Pacific | 210 | 23 g | 0 g | 13 g |
| Sardine Fillets In Olive Oil With Lemon Marks & Spencers | 210 | 24.8 g | 0.4 g | 11.9 g |
| Sardines In Vegetable Oil With Chili Deep Blue | 210 | 24 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6299200051569. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.