Sardines in spring water
Packaged product Fish and Seafood Fresh Thyme
Sardines in spring water contains 147 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 110 kcal.
Roughly 61% of its calories come from protein, with 39% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 207 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 73.3 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gabove the median for fish and seafood (median 20 g)
- Fat6 gin the lowest quarter of fish and seafood (median 12.9 g)
- Saturated fat2 gin the lowest quarter of fish and seafood (median 3 g)
- Sodium73.3 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Thyme
- Barcode
- 0841330109175
- Quantity
- 75 g
- Label serving
- 1 portion (75 g)
- Category
- Canned sardines
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jadranska Srdela nostja | 148 | 12.9 g | 2.8 g | 9.5 g |
| SARDINES Entières au Naturel Pêche Océan | 148 | 23.3 g | 0.1 g | 9.5 g |
| Sardines Iberia | 145 | 20 g | 0 g | 5.5 g |
| Sardines au naturel ALDI LES DORIS | 149 | 23 g | 0 g | 6.3 g |
| Sardine în sos tomat Home Garden | 149 | 13 g | 3.5 g | 9.2 g |
| Sardines citronnees au naturel La Perle des Dieux | 144 | 17.9 g | 0.5 g | 7.9 g |
| Sardines citronnees au naturel Bio Conserverie La Perle des Dieux | 144 | 17.9 g | 0.5 g | 7.9 g |
| sardines généreuses connétable | 143 | 20 g | 0.9 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in spring water?
100 g of Sardines in spring water has 147 kcal. Serving, 1 portion, 75 g (75 g): about 110 kcal.
Is Sardines in spring water high in protein?
Sardines in spring water contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 16 g in serving, 1 portion, 75 g (75 g). About 61% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20 g).
How many carbs are in Sardines in spring water?
Sardines in spring water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines in spring water?
Sardines in spring water contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Sardines in spring water?
100 g contains 73.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841330109175. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.